This vibrant stir-fry recipe not only appeases Kapha energies in winter and spring but also shines as a grilled summer dish. Elevate its flavors by incorporating your preferred heating spices for a harmonious balance.
Step 1
Heat sunflower oil in a large cast iron pan or wok over medium heat. Add mustard seeds and cook until they pop, approximately 1 to 2 minutes.
Step 2
Stir in curry powder and sauté for another minute.
Step 3
Add cauliflower florets and salt, ensuring they are coated in the aromatic oil. Sauté until crisp-tender, about 5 minutes.
Step 4
Serve promptly and enjoy the flavorsome dish.
Substitute cauliflower with fennel or okra, enhancing the curry's heat to suit preference.
Opt for coriander or fennel instead of mustard seeds and choose mild curry powder for a soothing experience.
Infuse the dish with minced fresh ginger and garlic to invigorate taste buds.
Embrace the power of single-tasking to foster mindfulness. Engage fully in each activity without distraction. Whether conversing on the phone or completing a task, dedicate your attention to the present moment, avoiding the allure of multitasking.
Understand your dominant Dosha—Vata, Pitta, or Kapha—formed by elemental forces. Pinpoint imbalances and restore harmony through personalized lifestyle changes. Begin your path to holistic wellness today!
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